Weigh In record (no journal entry) for 19 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1394 kcal
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Fat: 47.08g | Prot: 63.77g | Carb: 176.05g.
Breakfast: Whey Drink. Lunch: Coffee with Sugar, Clementines, Crisp. Dinner: Express Mixed Pepper Rice, Cooked Mackerel. Snacks/Other: Lemon Meringue Pie, Clementines, Coffee with Sugar, Jaffa Cakes, Clementines, Coffee with Sugar. more...
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1685 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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