Weigh In record (no journal entry) for 20 January 2017
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1590 kcal
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Fat: 90.23g | Prot: 172.78g | Carb: 20.36g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Power One Brigadeiro Proteico. more...
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gaining 6.2 lb a week
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