Weigh In record (no journal entry) for 20 January 2017
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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525 kcal
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Fat: 29.09g | Prot: 28.80g | Carb: 38.02g.
Breakfast: Spiegelei, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Gekochtes Sauerkraut, Eberswalder Würstchen. Dinner: Spiegelei ohne Fett, Tomatensalat. Snacks/Other: Kokosmakronen. more...
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1844 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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