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Ja hoor, onder de 72 (al is het maar een onsje)
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1512 kcal
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Fat: 85.30g | Prot: 71.45g | Carb: 86.99g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Gebraden Gehakt, AH Smeerbare Roomboter Gezouten, Aldi Filet Americain, Bakker Bart Pompoenbrood. Dinner: Bio+ Muesli met Noten en Vruchten, Jumbo Yoghurt Griekse Stijl 10%, Remia Knoflooksaus, AH Shoarmavlees. Snacks/Other: Tafelwijn. more...
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2548 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Conditioning exercise (health club) - 10 minutes, Cross Training - 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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