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5 mi run,1 mi walk < bf
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1012 kcal
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Fat: 5.40g | Prot: 43.53g | Carb: 173.55g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Pumpkin Spice Quick Bread Mix, Brown Sugar, Apples , Fat Free Hot Cocoa Mix, Spicy Italian Chicken Sausage, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp, Pinot Blanc Wine . Snacks/Other: Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps. more...
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1585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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