Weigh In record (no journal entry) for 19 January 2012
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253.0 lb
Lost so far: 13.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1962 kcal
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Fat: 85.22g | Prot: 74.50g | Carb: 229.62g.
Breakfast: Slim Fast 321 Cappuccino Delight Shake. Lunch: butter, sweet potato, dinner roll, campbells alphabet soup, mashed potato, turkey breast. Dinner: McDouble, Turkey with everything (no cheese, no condiments). Snacks/Other: ice cream bar king size. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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