shayne1021's Journal, 19 January 2012

146.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.00g | Prot: 55.00g | Carb: 105.00g.   Lunch: Market Creations Sweet and Spicy Ginger Chicken. Dinner: Chicken Grilled Grande Bowl. more...

2362 kcal

Activities & Exercise: Sitting - 13 hours, Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 25 minutes. more...