Weigh In record (no journal entry) for 19 January 2017
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1608 kcal
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Fat: 75.95g | Prot: 48.29g | Carb: 189.79g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Athenos Natural Crumbled Feta Cheese, Olive Oil, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (Peeled). Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Ore-Ida Shoestrings French Fried Potatoes, Thousand Island Salad Dressing (Reduced Fat), American or Cheddar Imitation Cheese, Morningstar Farms Veggie Grillers Prime, Sour Dough Bread. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Fuji Apples, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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gaining 1.0 lb a week
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