ryahorto83's Journal, 19 January 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 21.46g | Prot: 90.95g | Carb: 193.02g.   Breakfast: 2% Milk, Special K, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Garlic Herb Chicken. Snacks/Other: Special K Cereal Bars - Blueberry, Chewy Bars - Oats & Chocolate. more...

2555 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...