Briese75's Journal, 20 January 2017

221.6 lb Lost so far: 11.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 100.46g | Prot: 66.36g | Carb: 73.95g.   Breakfast: Wikinger Knacker, Boulette. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. more...

2800 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...