Weigh In record (no journal entry) for 20 January 2017
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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1569 kcal
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Fat: 50.21g | Prot: 31.02g | Carb: 276.96g.
Breakfast: Яблоки, Яблоки, Яблоки, Витаминно-энергетический завтрак - без воды. Lunch: Тыквенные Семечки, Красное Яблоко, Семя льна с медом. Dinner: Смузи сельерей, банан. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes, Веретено - 7 minutes, ИИ Грудь - 35 minutes, Sleeping - 6 hours, Кинезиологическая гимнастика - 7 minutes, Суставная для стоп - 11 minutes. more...
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losing 13.9 lb a week
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