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Cimin2017
Journal
20 Jan 17
Cimin2017's Journal, 20 January 2017
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Semalam menyelesaikan freeletics minggu pertama. Wow... mayan banget, akhirnya badan bener2 bergerak, dan aku cukup puas dengan bonus yang aku dapatkan hari ini. Terus belajar hidup sehat, kurus adalah bonusnya :-)
165.1 lb
Lost so far:
19.0 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
392 kcal
Fat: 7.57g | Prot: 18.70g | Carb: 68.43g.
Breakfast:
Tomat Merah.
Lunch:
Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran, Salad Dressing Rendah Kalori.
Dinner:
Sayuran Rebus (tanpa Daging).
Snacks/Other:
Pepaya, Blewah Melon.
more...
1943 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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