Weigh In record (no journal entry) for 20 January 2017
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200.8 lb
Lost so far: 70.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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304 kcal
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Fat: 12.35g | Prot: 18.58g | Carb: 31.14g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: МаВР Холодец из Мяса Говядины, Вареное Яйцо, Брокколи, Спаржа. more...
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losing 13.9 lb a week
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Vadim_Shvedov's weight history
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