aleanabell's Journal, 19 January 2012

142.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 43.58g | Prot: 78.43g | Carb: 206.82g.   Breakfast: Fat Free Cream Cheese, Thomas' Bagel Thins. Lunch: fiber one 90 calorie chocolate peanut butter brownie, Pizza, Smiles Mashed Potatoes, Kiwi Fruit, 1% Lowfat Chocolate Milk. Dinner: sharp cheddar cheese, Lightly Sauced Rotini & Broccoli with Cheese Sauce, Chicken Breast Tenderloins, 100 Calorie Traditional Tortilla. Snacks/Other: Sour Cream Chive Dip, Light Original Potato Chips, Pecan Crowns. more...

2030 kcal

Activities & Exercise: Standing - 15 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...