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Carol21x
Journal
19 Jan 12
Carol21x's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
140.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
344 kcal
Fat: 14.25g | Prot: 18.93g | Carb: 35.13g.
Breakfast:
Skimmed Milk, Tea Unsweetened.
Lunch:
fried eggs, Tea Unsweetened, Toasted Oatmeal Bread.
more...
2014 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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