monicabroussard's Journal, 19 January 2017

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i don't know what to do. my weight keeps going up and down. i cant say no to food and soda. i need some advice. i even went walking yesterday but my weight still went up. help.

292.6 lb Lost so far: 12.4 lb. Still to go: 163.6 lb. Diet followed reasonably well.

gaining 2.5 lb a week

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That whole deal about eating less and moving more is a myth. It just doesn't work. Jason Fung's YouTube channel changed my life. "Therapeutic Fasting - Solving the Two Compartment Problem" is a good place to start.

19 Jan 17 by member: LadyinDenim


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monicabroussard's Journal, 19 January 2017

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