Weigh In record (no journal entry) for 19 January 2012
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341.6 lb
Lost so far: 43.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1215 kcal
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Fat: 65.70g | Prot: 60.45g | Carb: 131.24g.
Lunch: Beef with Broccoli, Beef with Broccoli, Egg Rolls. Dinner: Lemon Meringue Crunch Bar. Snacks/Other: Almonds. more...
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losing 13.5 lb a week
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c1here's weight history
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