Weigh In record (no journal entry) for 19 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1550 kcal
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Fat: 66.65g | Prot: 77.88g | Carb: 166.70g.
Breakfast: Plátano Frito, Huevo Duro, Herbalife Batido, Herbalife Concentrado De Aloe Vera, Herbalife Té y Hierbas Instantáneo. Lunch: Mondongo, Lentejas Cocidas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arroz Blanco. Snacks/Other: Semillas Secas de Chía. more...
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2352 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Body Combat - 1 hour, TRX - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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