Weigh In record (no journal entry) for 19 January 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2888 kcal
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Fat: 76.44g | Prot: 149.91g | Carb: 403.26g.
Breakfast: Vivi Wellness Bevanda di Riso, Vivi Wellness Marmellata di Ciliegie, Misura Biscotti Fibrextra Integrali, Caffè (Espresso), Tè Verde. Lunch: Patata Bollita, Stoccafisso Ammollato, Olio Extra Vergine di Oliva, Caco Mela. Dinner: Lindt Cioccolato Extra Fondente 72%, Pangrattato (Condito), Findus Gamberi Sgusciati, Calamari Ripieni, Salmone al Forno o alla Griglia. Snacks/Other: Jerusalem Matzot Pane Azzimo, Caco Mela, Crastan Ginseng & Caffè (8g), Crastan Ginseng & Caffè (8g), Mela. more...
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steady weight
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