Weigh In record (no journal entry) for 19 January 2017
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189.8 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2649 kcal
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Fat: 131.73g | Prot: 142.57g | Carb: 254.77g.
Breakfast: Red Seedless Grapes, Blueberries, Blackberries, Bananas, Milk (Whole Milk). Lunch: Quesadilla with Poultry and Cheese. Dinner: Hard-Boiled Egg, Nutella Hazelnut Spread, Dreyer's Fun Flavors - Cookie Dough, Skinless Chicken Breast, Garbanzo Beans, Balsamic Vinaigrette, Broccoli, Beets, Mixed Salad Greens. Snacks/Other: Coffee, Hershey's Dark Chocolate Nuggets with Almond, Tea (Brewed), half and half, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 0.1 lb a week
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