nextmike's Journal, 19 January 2012

180.3 lb Lost so far: 15.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 45.57g | Prot: 111.67g | Carb: 292.90g.   Breakfast: orange. Lunch: gyro, choloclate chip cookie. Dinner: tilapia, red pepper, hummus, Uyuni Quinoa & Whole Grain Brown Rice, Red Table Wine. Snacks/Other: Sweet or Dark Chocolate, Nonfat Tart Frozen Yogurt, Builder's Bar - Chocolate Mint. more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...