Weigh In record (no journal entry) for 19 January 2012
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2360 kcal
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Fat: 64.83g | Prot: 94.40g | Carb: 232.32g.
Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Sandwich Thins - 100% Whole Wheat, Original BBQ Sauce, Ground Chicken. Dinner: Light Santa Fe Style Chicken, Vegetable Medley, iceberg lettuce, Newman's Own light. Snacks/Other: beer, wine, Oil Popped White Popcorn, Doritos. more...
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losing 2.3 lb a week
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