Weigh In record (no journal entry) for 19 January 2017
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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967 kcal
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Fat: 19.32g | Prot: 34.70g | Carb: 172.52g.
Breakfast: Банан, Danone Актимель, Кофе с Молоком. Lunch: Макароны из Цельной Пшеницы, Coca-Cola Кока-Кола, Сыр Российский, Полендвица. Dinner: Кофе с Молоком, Гранат, Coca-Cola Кока-Кола, Полендвица, Красный Пищевик Зефир Бело-Розовый. more...
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1368 kcal
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Activities & Exercise:
Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes. more...
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losing 3.1 lb a week
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