Weigh In record (no journal entry) for 19 January 2017
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2610 kcal
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Fat: 101.29g | Prot: 269.65g | Carb: 159.00g.
Breakfast: Clover Honey, Fairlife Fat Free Milk, MusclePharm Combat Powder - Vanilla, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Central Market Ground Flax Seed, EVLUTION NUTRITION Stacked Protein, Bananas. Dinner: Great Value Chicken Drumettes, Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Powerade Fruit Punch (12 oz). more...
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losing 1.6 lb a week
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