Tonya Renee's Journal, 19 January 2012

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1620 kcal

Fat: 45.00g | Prot: 86.00g | Carb: 227.00g.   Breakfast: Herbalife protein, banana,  herbalife shake. Lunch: Bistro Selections Chicken Carbonara, peach cobbler, corn on cob, dole tropical fruit cup. Dinner: Wendy's Apple Pecan Salad. Snacks/Other: Smucker Goober Grape . more...

2853 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...