Weigh In record (no journal entry) for 19 January 2012
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238.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1512 kcal
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Fat: 35.01g | Prot: 87.18g | Carb: 139.55g.
Breakfast: Raisins, blueberries, Traditional Plain Greek Yogurt, Bananas, Dried Pineapple. Lunch: dijon, claussen, White Turkey (Deli Cut Rotisserie). Dinner: chicken, whiskey, gin, Tonic Water. more...
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losing 23.8 lb a week
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