Weigh In record (no journal entry) for 19 January 2017
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2266 kcal
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Fat: 86.43g | Prot: 100.22g | Carb: 232.00g.
Breakfast: Suntree Kokosraspeln, Aldi Mandeln, DM Bio Leinsamen Ganz, Penny Markt Früchte Müsli, Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Elstar, Rapunzel Kokosöl Nativ. Lunch: Gut Wiehe Bulgursalat mit Kichererbsen, Ja! Kochschinken, Elstar, Pote Festtags Suppe, REWE Urväterschnitten. Dinner: Oettinger Export, Jever Fun, Alnatura Hessischer Handkäse, Balsamico, Olivenöl, Gemischter Salat. more...
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3024 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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