Weigh In record (no journal entry) for 19 January 2017
|
234.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2017:
|
1000 kcal
|
Fat: 31.43g | Prot: 47.75g | Carb: 133.16g.
Lunch: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Wendy's Chili (Small), Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Snacks/Other: Water totals, Coffee, International Delight French Vanilla Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
|
|
3439 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|