Weigh In record (no journal entry) for 19 January 2017
|
196.4 lb
Lost so far: 64.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
390 kcal
|
Fat: 29.99g | Prot: 19.65g | Carb: 13.90g.
Breakfast: Egg Omelette. Lunch: Coffee with Milk and Sugar, Almonds. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpraja's weight history
|