Weigh In record (no journal entry) for 19 January 2017
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244.0 lb
Lost so far: 5.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1329 kcal
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Fat: 53.54g | Prot: 93.46g | Carb: 126.73g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Herbalife Formula 1 + PDm on The Go. Dinner: Toasted Pita Bread, Trader Joe's Tuna Salad, Greek Salad, Heba's Health Foods Spinach Pie. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1), SuperPretzel Soft Pretzels (with Salt), Tangerine, Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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