Weigh In record (no journal entry) for 19 January 2017
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275.7 lb
Lost so far: 38.8 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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833 kcal
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Fat: 3.55g | Prot: 9.26g | Carb: 215.86g.
Breakfast: Lemon, Apples, Carrots. more...
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losing 10.5 lb a week
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Bigmikie's weight history
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