Weigh In record (no journal entry) for 19 January 2017
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230.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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930 kcal
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Fat: 40.00g | Prot: 73.50g | Carb: 73.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
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gaining 0.1 lb a week
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