Weigh In record (no journal entry) for 19 January 2017
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272.6 lb
Lost so far: 57.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1831 kcal
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Fat: 98.69g | Prot: 95.66g | Carb: 134.40g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Noosa Blueberry Yoghurt (4 oz). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Riced Cauliflower, Trader Joe's Fresh Asian Stir-fry, Pork Loin (Tenderloin). Dinner: Kraft Blue Cheese Crumbles, Hellmann's Real Mayonnaise, Land O'Lakes Unsalted Sweet Butter, Daisy Sour Cream, Frank's Red Hot Sauce, Birds Eye Steamfresh Super Sweet Corn (74g), Barbecued Pork Spareribs with Sauce. Snacks/Other: Oil Popped White Popcorn, Olive Garden Italian Salad Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Trader Joe's Cruciferous Crunch Collection, All Whites 100% Liquid Egg Whites, Mission Flour Tortillas (Fajita Size), Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 1.4 lb a week
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