klaffey's Journal, 19 January 2017

249.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 106.96g | Prot: 48.91g | Carb: 175.48g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: French Salad Dressing, Brio Tuscan Grille Chopped Salad. Dinner: Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Other: Brach's Cinnamon Hard Candy, Chocolate Chip Cookie, Tea (Brewed). more...

3823 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...