david97504's Journal, 08 February 2010

340.0 lb Lost so far: 4.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 30.50g | Prot: 44.00g | Carb: 65.00g.   Dinner: Totinos. Snacks/Other: Extra Butter Microwave Popcorn, Teriyaki Steak Nuggets. more...

4974 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 3 hours and 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours. more...