Weigh In record (no journal entry) for 19 January 2017
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1528 kcal
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Fat: 109.93g | Prot: 111.08g | Carb: 21.36g.
Breakfast: Scrambled Egg (Whole, Cooked), HEB Regular Sausage, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Applebee's Steamed Broccoli, Applebee's Grilled Shrimp. Dinner: Coffee, HEB Natural Hickory & Mesquite Smoked, Scrambled Egg (Whole, Cooked), HEB Regular Sausage. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
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losing 10.5 lb a week
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