Weigh In record (no journal entry) for 19 January 2012
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1170 kcal
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Fat: 55.35g | Prot: 29.44g | Carb: 128.92g.
Breakfast: Whole Wheat Bread. Lunch: pita bread, Aunt Nellies sliced pickled Beets, greek salad dressing, Hot Pepperoncini, tomato, olives, Feta Cheese, lettus. Dinner: Sweet and Sour Chicken. more...
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losing 4.5 lb a week
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youmans's weight history
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