Weigh In record (no journal entry) for 19 January 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1186 kcal
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Fat: 35.74g | Prot: 125.73g | Carb: 88.68g.
Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), aderezo italiano. Snacks/Other: Raspberries, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Smoked or Cured Bacon. more...
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1966 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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