Weigh In record (no journal entry) for 19 January 2017
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181.4 lb
Lost so far: 78.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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748 kcal
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Fat: 26.04g | Prot: 50.99g | Carb: 74.10g.
Lunch: Heiploeg Nordseekrabbenfleisch, Block House Sour Cream, Pellkartoffeln. Dinner: Gurke (mit Schale), Der Norderneyer Seeluftschinken, Buko Der Sahnige, Landhof Gouda Leicht (30% Fett I. Tr.), Rama Margarine, Lidl Weizenmischbrot, Schwarzbrot. more...
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3019 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 25 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Sexual Activity - 30 minutes, Grocery Shopping - 10 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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gaining 15.4 lb a week
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