Weigh In record (no journal entry) for 19 January 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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458 kcal
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Fat: 18.35g | Prot: 49.14g | Carb: 21.59g.
Breakfast: Dannon Oikos Triple Zero - Peach, Heavy Cream. Lunch: Cooked Green Cabbage, Perdue Boneless Skinless Chicken Breast. more...
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