Weigh In record (no journal entry) for 19 January 2017
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1130 kcal
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Fat: 29.12g | Prot: 82.36g | Carb: 146.55g.
Breakfast: International Delight Hazelnut Coffee Creamer, Fiber One Cheesecake Bars - Key Lime. Lunch: Mt. Olive Jalapeno Slices, Sargento Reduced Fat Swiss Cheese Slices, Great Value Light Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Oroweat 100% Whole Wheat English Muffins. Dinner: Great Value Light Mayonnaise, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Green Peppers, Mushroom Pieces and Stems, Lucerne Liquid Eggs, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Dannon Light & Fit Greek - Tiramisu, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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steady weight
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