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Mto sódio denovo!
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2170 kcal
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Fat: 176.36g | Prot: 88.85g | Carb: 83.82g.
Lunch: Cacau Show Bendito Cacao 85%, Músculo Bovino, Coco Seco, Sal Marinho, Chuchu. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Bendito Cacao 85%, Coco Seco. more...
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gaining 1.5 lb a week
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