ManateeMermaid's Journal, 19 January 2012

173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 51.49g | Prot: 34.44g | Carb: 208.15g.   Breakfast: pillsbury brownie, club crackers. Lunch: tostitos hint of lime, honey wheat bread, tuna salad. Snacks/Other: milky way candy bar. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...