Weigh In record (no journal entry) for 19 January 2012
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231.6 lb
Lost so far: 34.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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660 kcal
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Fat: 13.67g | Prot: 70.61g | Carb: 64.98g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Diet Dr. Pepper (12 oz can), Diet Dr. Pepper (12 oz can). more...
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3471 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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