Weigh In record (no journal entry) for 19 January 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2012:
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2248 kcal
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Fat: 62.27g | Prot: 183.79g | Carb: 92.04g.
Breakfast: Green Peppers (Chopped, Frozen), egg, egg beaters. Lunch: chicken noodle soup. Dinner: pure protein cookies and cream, pork bbq, turkey meatballs. Snacks/Other: vodka, red wine, MET-rx, chobani, almond milk, peanut butter jif, apple, eas whey protein chocolate. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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