Weigh In record (no journal entry) for 19 January 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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963 kcal
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Fat: 46.34g | Prot: 23.24g | Carb: 118.68g.
Breakfast: acai juice. Lunch: sliced swiss cheese, Whole wheat bread, chicken. Dinner: salad. Snacks/Other: trader joe's almond toffee bits, Trader Joe's tahitian vanilla caramels. more...
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losing 0.1 lb a week
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