Weigh In record (no journal entry) for 19 January 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2072 kcal
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Fat: 55.62g | Prot: 65.44g | Carb: 238.67g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, original Corn Chips (Fritos), Chili No Beans Entree (Canned), Salted Tortilla Chips. Dinner: Sour Cream, Real Bacon Bits (Kroger), Rum and Cola, baked potato, Sliced Beef, Barbecue Sauce. Snacks/Other: Nibs. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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