Weigh In record (no journal entry) for 19 January 2017
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157.9 lb
Lost so far: 111.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1758 kcal
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Fat: 53.84g | Prot: 86.29g | Carb: 184.70g.
Breakfast: Orangen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Basic Basismüsli, Bio-Müsli Odenwald Mischung 538. Lunch: Lieken Urkorn Kraftklotz, Gurke (mit Schale), K-Classic Korn-Kraftbrot, Buko Balance 17%, Krone Räucher-Lachs. Dinner: Dornseifer Mettwurst mit Grünkohl, Kartoffelpüree, Kohlroulade, Baguette, Aldi Bayrischer Wurstsalat. Snacks/Other: Altbier. more...
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2588 kcal
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Activities & Exercise:
Laufen - 1 hour and 3 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 57 minutes. more...
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gaining 4.6 lb a week
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