Weigh In record (no journal entry) for 19 January 2017
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1842 kcal
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Fat: 104.73g | Prot: 186.10g | Carb: 28.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: MuscleTech Nano Vapor, Power One Brigadeiro Proteico. more...
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losing 3.1 lb a week
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