Weigh In record (no journal entry) for 19 January 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2553 kcal
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Fat: 99.74g | Prot: 132.28g | Carb: 267.33g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Aldi Jaffa Cakes, Asda Green Seedless Grapes, Heinz Salad Cream, Morrisons French Stick, Tesco Cucumber, McCoy's Flame Grilled Steak Crisps (30g), Aldi Grated Cheddar Cheese, Sliced Ham. Dinner: Tesco Finest Roasted Carrots & Parsnips, Butter, Morrisons French Stick, Tesco Gammon. Snacks/Other: Kit Kat Kit Kat, Asda Chosen By You Low Fat Yogurt - Strawberry, Kit Kat Kit Kat, Bananas, Sci-MX Whey Plus Rippedcore, Sukrin Coconut Flour, Alpro Unsweetened Almond Milk, Lidl Dark Chocolate (81%). more...
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4259 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.2 lb a week
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wally.watson's weight history
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